Best Shapewear for Expectant Mothers

Can You Wear Shapewear While Pregnant?

Pregnancy is a beautiful journey but comes with challenges, including changes in your body shape. Many expectant mothers wonder if they can continue wearing shapewear during pregnancy to maintain their silhouette and feel more comfortable. This article will explore the safety, benefits, and recommendations for wearing shapewear while pregnant.

Is It Safe to Wear Shapewear During Pregnancy?

The primary concern for pregnant women is the safety of both the mother and the baby. When it comes to shapewear, the key is to ensure it is not too tight or restrictive. Wearing overly tight garments can lead to discomfort, restricted blood flow, and pressure on your growing belly, which is not advisable during pregnancy.

What to Look for in Maternity Shapewear

  1. Comfort: Maternity shapewear should be made from soft, breathable fabrics that stretch and adapt to your changing body. Look for seamless designs that reduce the risk of irritation.
  2. Support: Choose shapewear that gently supports your back and belly without squeezing. This can help alleviate lower back pain and support your posture.
  3. Fit: Ensure the shapewear fits appropriately. It should not feel too tight or cause discomfort. Consider adjustable options that can grow with you throughout your pregnancy.

Benefits of Wearing Shapewear During Pregnancy

Comfort and Support

Many pregnant women experience lower back pain and discomfort due to the additional weight and changes in their center of gravity. Maternity shapewear can offer gentle support to the lower back and abdomen, helping alleviate discomfort.

Improved Posture

Shapewear can help improve posture by supporting the lower back and encouraging you to stand and sit up straighter. Good posture is essential during pregnancy to reduce muscle and joint strain.

Smooth Silhouette

Wearing shapewear can help smooth out any lumps or bumps, making you feel more confident in your maternity clothes. This can be especially helpful during special occasions or when you want to wear a form-fitting outfit.

Recommendations for Buying Maternity Shapewear

When choosing maternity shapewear, selecting high-quality products designed specifically for pregnant women is essential. Here are a few recommendations:

1. FajasFits

FajasFits offers a range of maternity shapewear designed to provide gentle support and comfort. Their products are breathable, stretchy materials that adapt to your changing body. FajasFits' shapewear is designed to support your back and belly without being too restrictive, making it an excellent choice for expectant mothers.

Tips for Wearing Shapewear During Pregnancy

1. Consult Your Doctor: 

Before wearing shapewear during pregnancy, it's a good idea to consult your healthcare provider, especially if you have any underlying health conditions or concerns.

2. Avoid Overly Tight Shapewear: 

Choose shapewear that offers gentle support rather than solid compression. It should feel comfortable and not restrictive.

3. Take Breaks: 

Avoid wearing shapewear for extended periods. Give your body regular breaks to ensure good blood circulation and comfort.

4. Listen to Your Body: 

If you experience discomfort, pain, or difficulty breathing while wearing shapewear, remove it immediately and consult your doctor.


Wearing shapewear during pregnancy can be safe and beneficial if chosen correctly. Opt for maternity-specific shapewear that offers gentle support, comfort, and breathability. Brands like FajasFits provide excellent options tailored to the needs of expectant mothers. Always listen to your body and consult your healthcare provider to ensure the best experience for you and your baby.

By selecting the proper shapewear, you can enjoy the benefits of added support and a smoother silhouette, helping you feel more confident and comfortable throughout your pregnancy.